10 Health Benefits of Lemons You Didn't Know

1.  Boosts Immunity

High in vitamin C Fights off colds Strengthens immune system

2. Aids Digestion

High in fiber Promotes gut health Eases indigestion

3. Enhances Hydration

Natural electrolytes Encourages water intake Rehydrates body

4. Supports Weight Loss

Low in calories Increases metabolism Helps in fat burning

5. Improves Skin Health

Antioxidant-rich Fights free radicals Promotes collagen production

6. Balances pH Levels

Alkalizing effect Regulates body pH Reduces acidity

7. Detoxifies Liver

Promotes bile production Flushes out toxins Enhances liver function

8. Reduces Inflammation

Anti-inflammatory properties Fights chronic diseases Eases pain

9. Lowers Blood Pressure

Rich in potassium Improves circulation Reduces hypertension

10. Fights Bad Breath

Natural antiseptic Kills bacteria Freshens breath

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