Chicken Sandwich: Choose a grilled chicken sandwich with whole-grain bread, lettuce, tomato, and other veggies. Avoid fried or breaded options.
Salads : Opt for a salad with a variety of colorful vegetables, lean proteins (grilled chicken, turkey, or fish), and a light dressing on the side.
Brown Rice: Many fast-food places now offer bowls with quinoa or brown rice, vegetables, and a lean protein source like grilled chicken or tofu.
Veggie Wrap or Burrito: Choose a veggie wrap or burrito with lots of vegetables, beans, and a whole-grain tortilla. Skip or go easy on the cheese and sour cream.
Grilled Fish Tacos: Opt for grilled fish tacos with cabbage slaw and salsa. Fish provides omega-3 fatty acids, and the cabbage adds a crunchy, nutritious element.
Nut Parfait: Enjoy a fruit and nut parfait with yogurt for a balanced snack or breakfast option. Look for options with minimal added sugars.
Breakfast Sandwich: Choose an egg white breakfast sandwich with whole-grain bread, lean protein (ham or turkey), and vegetables.
Salad or Wrap: Opt for a Mediterranean-inspired salad or wrap with ingredients like olives, feta cheese, hummus, and plenty of veggies.
Soup and Salad Combo: Pair a vegetable-based soup with a side salad for a satisfying and low-calorie meal.
Sushi Rolls with Brown Rice: Choose sushi rolls with brown rice, vegetables, and lean proteins like tuna or salmon. Avoid rolls with fried ingredients or excessive mayo.