High in fiber Omega-3 fatty acids Low in calories
Healthy fats High in fiber Controls hunger
Low in calories High in antioxidants Natural sweetness
Complete protein Low glycemic index High in fiber
Low in calories High in nutrients Versatile in recipes
High in protein Healthy fats Boosts metabolism
Boosts metabolism Low in calories Rich in antioxidants
Low in calories High in vitamins May reduce insulin levels
High in protein Omega-3 fatty acids Satisfying
Low in calories High in fiber Rich in vitamins