3 Healthful Fall Snacks- Mediterranean Diet

Most people consider the Mediterranean diet the healthiest.

The nuts can be refrigerated or stored in an airtight container at room temperature for a week. "I like nuts for a snack because they're a really nice way to get in those healthy fats and keep us feeling fuller longer

1. Spiced Nuts Mix

 You can make in large quantities very quickly, and keep on hand to have all week if you need it. You can add that beans are a staple of the Mediterranean diet, it is a rich source of protein, and soluble fiber, which lowers cholesterol and aids digestion.

2. White-Bean Dip

I enjoy pumpkin-flavored fall snacks like everyone else. My current favorite is homemade pumpkin spice yogurt.

3. Greek Pumpkin Spice Yogurt

In a bowl, We mix full-fat plain Greek yogurt, a tablespoon of store-bought pumpkin purée, maple syrup, and cinnamon. She eats it alone or with Graham crackers. Protein, vitamins, and minerals make Greek yogurt a nutritious snack.