The 10 Best Foods for Hair Growth, According to Dietitians

Salmon:

Rich in omega-3 fatty acids, salmon supports scalp health and can contribute to shiny, healthy hair.

Avocado:

Avocados are packed with healthy fats, vitamins, and antioxidants, promoting overall hair health and hydration.

Spinach:

Spinach is an excellent source of iron, which is crucial for healthy hair growth. Iron deficiency is often linked to hair loss.

Sweet Potatoes:

Sweet potatoes are rich in beta-carotene, a precursor to vitamin A, which is essential for maintaining a healthy scalp.

Nuts and Seeds:

Almonds, walnuts, and flaxseeds provide essential fatty acids, biotin, and vitamin E, promoting overall hair health.

Eggs:

Eggs are a great source of protein, biotin, and zinc, which are important for strong, healthy hair.

Greek Yogurt:

Greek yogurt is rich in protein, vitamin B5 (pantothenic acid), and vitamin D, all of which contribute to hair health.

Berries:

Berries like strawberries and blueberries are high in vitamin C, which aids in collagen production and iron absorption, essential for hair strength.

Oysters:

Oysters are an excellent source of zinc, a mineral that plays a role in hair growth and repair.

Beans and Legumes:

Lentils, chickpeas, and other legumes are good sources of protein, iron, zinc, and biotin, all of which contribute to healthy hair.

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