Best Tasty and Healthy Indian Breakfast Alternatives

We adore spicy Indian food served in ‘shades’ of oil and ghee, but is it a suitable way to start the day?

When such foods are deep-fried, spicy, and lacking in nutrition, this becomes an issue.

Tasty Indian breakfast alternatives that are relatively healthy with minimum stress to prepare are- 

Ragi congee or porridge is a substantial and nutritious breakfast that can boost your energy and nourishment. Long-lasting energy, fullness, digestion, and blood sugar regulation result.


To spice it up, add other vegetables. In Mumbai's fast-paced life, dal chilla saves. Its fast, healthy, and energy-packed nature makes it crucial. It gives you energy and nourishment, helping you focus at work all day.

Light and easy to make poha. Give it a twist. The protein, vitamins, and minerals in sprouts make this breakfast a fantastic supply of plant-based protein. It's minimal in calories and helps maintain weight. 


Cracked wheat or bulgur (daliya) makes a healthy breakfast. Fiber, B-complex vitamins, including folate, and minerals like iron, magnesium, and phosphorus are abundant.


Complex carbs in Daliya Upma release energy slowly, keeping you full and energized throughout the morning. Its high fiber content makes you feel full, preventing overeating later.


 Protein, fiber, iron, and magnesium are in gram flour pancakes, making them healthful. This may promote weight loss by making you feel full. To boost nutrients, add spinach, carrot, and cabbage. Besan ka chilla is gluten-free, making it a healthier option for gluten-sensitive people.

Besan ka chilla or gram flour pancakes

Sprouted chaat is a nutritious breakfast full of vitamins, minerals, and fiber. Protein is abundant in sprouts, helping muscles rebuild and function. Vitamins, minerals, and antioxidants in sprouts boost health. Adding veggies and spices to chaat boosts its flavor and nutrients. Sprouts chaat for breakfast will boost your energy and wellness.

Sprout chaat