Bicycle crunches- are an excellent method to simultaneously engage the rectus abdominis and obliques. The twisting motion is an effective abdominal exercise.
Plyometric jump- squats work quads, hamstrings, and glutes while raising your heart rate. Explosive movement stabilizes the core.
Barbell back squats- work the quads, hamstrings, glutes, and core. Weight increases calorie burn.
Jumping jacks- are a full-body cardio activity that burns fat all day.
Full-body workout- this compound move stimulates legs, core, and shoulders.
These morning belly fat removal workouts end with total-body fatigue. It starts with squatting to press.