What To  Order At McDonald's

Many believe McDonald's serves unhealthy food.

Most of the McDonald's foods are rich in saturated fat, cholesterol, added sugar, and salt, according to Rhode Island registered dietitian Catherine Karnatz of Nutrition Education RD.

But by ordering carefully from the menu and without frequenting the fast food chain, you can choose healthier options.

"The Egg McMuffin's protein and fat are better for blood sugar control and staying full.

Egg McMuffin's

Compared to other burgers, McDonald's Hamburger is a classic with good nutrition.  "12 grams of protein will keep you full for hours while out and about.

McDonald's Hamburger

There are 200 calories in a McDonald's Vanilla Soft Serve Cone. It has 17 grams of sugar and 33 grams of carbs. 

McDonald's Vanilla Soft Serve Cone